12′ Abs Workout

AB, AT HOME

A complete 12-minute, equipment-free workout in 2 blocks to build strong abs.

Workout Preset

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!

To be scanned exclusively using the dedicated feature within the application.

Workout

BLOC A – TABATA

20s Work / 10s Rest
12 Rounds

Mountain Climbers
Russian Twist
Plank

BLOC B – AMRAP

The objective is to complete as many rounds as possible within the allotted time.

x10 Crunch
x10 Heel Taps
x10 Legs Raises

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