Workout
12′ Abs Workout
A complete 12-minute, equipment-free workout in 2 blocks to build strong abs.
Workout
25′ Full Body Tabata Workout
A complete workout to be done with a pair of dumbbells or using body weight. Suitable for all fitness levels, you can incorporate this workout into your wellness routine.
Workout
Essential HIIT Routine 25′ – Beginner
Embark on your fitness journey with the ‘Essential HIIT Routine 25′ – Beginner,’ a perfect blend of simplicity and effectiveness to kickstart your path to a healthier, stronger you.
Workout
Fat Burning Workout with Kettlebell
A kettlebell workout to push yourself, strengthen your body, and burn fat. An intense sequence with minimal rest for a good sweat!
Workout
12′ Core Workout with Plate
A workout to strengthen your core in 12 minutes and to intensify it all with added weight!
Workout
Extrem 45′ Chest Workout
A new extreme session, this time focusing on the chest. 45 minutes of intensity for a guaranteed pump! Trust me, even with intermediate weights, you will blast your fibers… Good luck!
Workout
Extreme 45′ Legs Workout
You’re not familiar with the ‘German Volume’? Dive into a workout straight from hell, and what’s more… for the legs.
Workout
Relax with the power of Square Breathing
Experience the benefits of square breathing. Guaranteed relaxation in just a few minutes with this widely used and renowned technique worldwide.
Workout
HIIT Workout At Home Without EquipmentÂ
Push yourself with this equipment-free home workout. 24 intense minutes to strengthen your body and surpass your limits.
Workout
100% DB Workout PlanÂ
A program consisting of 2 full-body sessions, entirely using dumbbells, to strengthen all your muscles and engage in daily exercise, whether at home or in the gym, in a structured manner.