New workouts to reach your goals.
Choose from over 100 different workouts. Tailored to your discipline, level and desired training time. Scan the QR code from your app and start your workout.
Create and save your workout before generating a QR code.
Share this QR code with your friends or embed it in your PDF.
Scan the QR code from the app and start your workout.
- AB, AT HOME
A complete 12-minute, equipment-free workout in 2 blocks to build strong abs.
- DUMBBELL, TABATA
A complete workout to be done with a pair of dumbbells or using body weight. Suitable for all fitness levels, you can incorporate this workout into your wellness routine.
- FULLBODY, HIIT
Embark on your fitness journey with the 'Essential HIIT Routine 25' - Beginner,' a perfect blend of simplicity and effectiveness to kickstart your path to a healthier, stronger you.
- HIIT, KETTLEBELL
A kettlebell workout to push yourself, strengthen your body, and burn fat. An intense sequence with minimal rest for a good sweat!
- AB, CORE
A workout to strengthen your core in 12 minutes and to intensify it all with added weight!
- CHEST, TEMPO
A new extreme session, this time focusing on the chest. 45 minutes of intensity for a guaranteed pump! Trust me, even with intermediate weights, you will blast your fibers... Good luck!