Bodyweight Core – AMRAP 8’

AB, NO EQUIPMENT

8 minutes to strengthen your abs and push yourself out of your comfort zone with a sequence designed to challenge your limits!

Here is an 8-minute abs circuit that requires no equipment. The goal of this workout is to complete as many rounds as possible in 8 minutes.

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!

To be scanned exclusively using the dedicated feature within the application.

Download on iOS

Workout :

10 reps each exercises

V Ups
Tuck Ups
Hollow Rocks
Hollow Hold (10s)

Explanation of exercises :

V Ups :

Tuck Ups :

Hollow Rock

Hollow Hold :

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