45′ Full Legs Session

Preset Workout

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone! 

To be scanned exclusively using the dedicated feature within the application.

Workout

• Back Squat 

4 sets – 10 – 8 – 6 – 6 
TEMPO Eccentric : 3010
Rest : 2’30

• RDL 

3 sets – 8 – 8 – 8 
TEMPO Eccentric : 4010
Rest : 2’30

• Leg Curl 

3 sets – 10 – 10 – 10
TEMPO Concentric : 3010
Rest : 2’

• Leg Extension

3 sets – 10 – 10 – 10 
TEMPO Concentric : 3010
Rest : 2’

• Calf Raise

4 sets – 12 – 12 – 12 
TEMPO : 2010
Rest : 1’

Exercise videos

Back Squats

RDL

Leg Curl

Leg Extension

Calf Raise