12′ Core Workout with Plate

A workout to strengthen your core in 12 minutes and to intensify it all with added weight!

Workout Preset

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone! 

To be scanned exclusively using the dedicated feature within the application.

Workout

Each round consists of the following 6 exercises.
Each exercise lasts one minute with a 1-minute break between the two rounds.

  • Plank Spider Knees
  • Straight Arm/Leg Sit Ups
  • Core Twists
  • Hollow Pull Overs
  • Leg Lifts
  • Plank Kick Outs
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