Fat Burning Workout with Kettlebell

A kettlebell workout to push yourself, strengthen your body, and burn fat. An intense sequence with minimal rest for a good sweat!

Workout Preset :

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone! 

To be scanned exclusively using the dedicated feature within the application.

Workout

  • Kettlebell Swing

Work: 40s
Rest: 20s
Sets: x4

  • Kettlebell Gobelet Squat

Work: 40s
Rest: 20s
Sets: x4

  • Kettlebell Clean and Press

Work: 40s
Rest: 20s
Sets: x4

  • Kettlebell Sumo Deadlift Hight Pull

Work: 40s
Rest: 20s
Sets: x4

  • Kettlebell Russian Twist

Work: 40s
Rest: 20s
Sets: x4

  • Mountain Climbers

Work: 40s
Rest: 20s
Sets: x4

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