Preset Workout
Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!
To be scanned exclusively using the dedicated feature within the application.
Workout
EMOM – 7′
EMOM, or Every Minute on the Minute, is a workout structure where you perform a set of exercises at the beginning of each minute. The faster you finish, the more time you have to rest before the next minute starts, adding intensity and structure to your training. It’s a time-based, efficient approach to interval training.
- Minute 1-4: Jumping Jacks x20
- Minute 2-5: Squats x10
- Minute 3-6: Mountain Climbers x30
- Minute 7: Burpees x6
TABATA – 8′
20 seconds of work, 10 seconds of rest, repeated 8 times for each exercise.
- Exercise 1: Burpees
- Exercise 2: Alternating Lunges
AMRAP – 10′
AMRAP, or As Many Rounds As Possible, is a workout method where the objective is to complete a circuit of exercises as many times as you can within a set time. Participants strive for continuous effort, taking minimal rest, to maximize their overall output and fitness challenge. It’s a dynamic and efficient approach for improving both endurance and strength.
- 10 Jump Squats
- 8 Push-ups
- 12 High Knees (each leg counts as one repetition)
- 10 Plank with Alternating Knee Tucks
