25′ Full Body Tabata Workout

DUMBBELL, TABATA

A complete workout to be done with a pair of dumbbells or using body weight. Suitable for all fitness levels, you can incorporate this workout into your wellness routine.

Workout Preset

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!

To be scanned exclusively using the dedicated feature within the application.

Workout

Each Tabata consists of 10 rounds of two exercises. Alternate each exercise, with each round consisting of 20 seconds of effort followed by 10 seconds of recovery. Allow 2 minutes of recovery between each Tabata.

Tabata 1

Push-Ups
Split Squat

Tabata 2

Deadlift to Row
Jump Squat

Tabata 3

Mountain Climbers
Jumping Jacks

Tabata 4

Burpees
Gobelet Squats

Share the Post:

12′ Abs Workout

A complete 12-minute, equipment-free workout in 2 blocks to build strong abs.

Essential HIIT Routine 25′ – Beginner

Embark on your fitness journey with the ‘Essential HIIT Routine 25′ – Beginner,’ a perfect blend of simplicity and effectiveness to kickstart your path to a healthier, stronger you.