Ab Workout At Home – 7′

AB, NO EQUIPMENT

7 minutes in a day, what is it? Here's a complete routine to be done daily without any equipment to strengthen your abs.

If you’re looking for a quick and complete ab workout, you’re in the right place! In just 7 minutes, you’ll be able to target your entire abdominal area with exercises that differ from the usual ones you might see.

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!

To be scanned exclusively using the dedicated feature within the application.

Download on iOS

Workout

45s Work / 15s Rest – 1 Round (2 rounds if you want more)

Leg Raises
Commando Plank
V-Ups
Heel Taps
Bicycle Crunches
Mountain Climbers Special
Crunches

Exercise videos

Here are all the exercises illustrated in video.

Leg Raises

Commando Plank

V Ups

Heel Taps

Bicycle Crunches

Mountain Climbers Special

Crunches

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