Workout
45′ Full Legs Session
Strengthen the entirety of your lower limbs with this comprehensive workout accessible to everyone. Emphasis on tempo for all movements.
Workout
Hight Intensity Abs Burner
In this workout, you have the choice between a basic version and an advanced version to challenge yourself. A high-intensity training session that will make your abs burn!
Workout
Tempo Concentric (1105)
Hormonal stimulation, increased muscle recruitment, and enhanced power development â these are the benefits of concentric training. Here’s a preset tempo guide for your concentric work to support you in your progress.
Workout
Tempo Eccentric (5011)
Working on certain movements like squats or bench presses during the eccentric phase could boost your performance! Here’s a preset tempo to guide you.
Workout
Ab Workout At Home – 7′
7 minutes in a day, what is it? Here’s a complete routine to be done daily without any equipment to strengthen your abs.
Workout
Bodyweight Core – AMRAP 8â
8 minutes to strengthen your abs and push yourself out of your comfort zone with a sequence designed to challenge your limits!
Articles
5 Breathing Techniques for Stress Relief and Relaxation.
Breathing techniques can be highly effective in relieving stress and promoting relaxation. By focusing on your breath, you can calm your mind and body, reducing anxiety and tension. In this article, we will explore five simple yet powerful breathing techniques that can help you achieve a state of calm and relaxation.
Articles
Common mistakes to avoid during cardio training.
One common mistake during cardio training is pushing too hard and surpassing your initial level of fitness. This can be motivated by a desire for quick results, but it can lead to negative consequences for both health and performance.
Articles
10 Effective Cardiovascular Exercises for Optimal Fitness.
Achieving optimal fitness requires incorporating effective cardiovascular exercises into your fitness routine. In this article, we will explore ten dynamic exercises that are not only effective for cardiovascular conditioning but also provide a well-rounded approach to achieving overall fitness.
Let’s dive in!
Articles
The Overlooked Benefits of Cardiovascular Training on Mental Health and Well-being.
While the physical benefits of cardiovascular training are widely known, its positive impact on mental health and overall well-being is often overlooked. In this article, we will explore the lesser-known benefits of cardiovascular training and how it can contribute to improved mental health and overall well-being. Let’s dive into the science-backed advantages of incorporating cardiovascular training into your fitness routine.