Workout
45′ Full Legs Session
Strengthen the entirety of your lower limbs with this comprehensive workout accessible to everyone. Emphasis on tempo for all movements.
Workout
Hight Intensity Abs Burner
In this workout, you have the choice between a basic version and an advanced version to challenge yourself. A high-intensity training session that will make your abs burn!
Workout
Tempo Concentric (1105)
Hormonal stimulation, increased muscle recruitment, and enhanced power development â these are the benefits of concentric training. Here’s a preset tempo guide for your concentric work to support you in your progress.
Workout
Tempo Eccentric (5011)
Working on certain movements like squats or bench presses during the eccentric phase could boost your performance! Here’s a preset tempo to guide you.
Workout
Ab Workout At Home – 7′
7 minutes in a day, what is it? Here’s a complete routine to be done daily without any equipment to strengthen your abs.
Workout
Bodyweight Core – AMRAP 8â
8 minutes to strengthen your abs and push yourself out of your comfort zone with a sequence designed to challenge your limits!