Extrem 45′ Chest Workout

A new extreme session, this time focusing on the chest. 45 minutes of intensity for a guaranteed pump! Trust me, even with intermediate weights, you will blast your fibers... Good luck!

Workout Preset

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone! 

To be scanned exclusively using the dedicated feature within the application.

Workout

  • Bench Press

Here, the principle is to perform 10 sets of 10 repetitions with only one minute of rest between each set. Attention! Adjust the weight according to your level. This exercise is extremely demanding (example: my personal record = 115kg, for this exercise, I use 65kg).

Set: x10 – Reps: x10
Rest: 1min
Tempo : 2010

  • Gullotine Press

Set: x3 – Reps: x12
Rest: 1min
Tempo : 2010

  • Dumbbell Pullover

Set: x3 – Reps: x12
Rest: 1min
Tempo : 2010

  • Dumbbell Fly to Press

Set: x3 – Reps: x12
Rest: 1min
Tempo : 5010

It is important to strictly adhere to the one-minute rest period between sets, neither more nor less.

You can add an abs circuit to complete your workout; several are available in the workouts on our website. 

Remember to warm up properly.

Good Luck!

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