Many repetitions with little rest between each set for an intense workout that guarantees excellent pump. Respect the tempo for perfect control and contraction. Good luck, you’re going to suffer.
Workout Preset
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Workout
- Back Squat
Here, the principle is to perform 10 sets of 10 repetitions with only one minute of rest between each set. Attention! Adjust the weight according to your level. This exercise is extremely demanding (example: my personal record = 170kg, for this exercise, I use 80kg).
Sets: x10 – Reps: x10
Rest: 1min
Tempo: 2010
- Leg Extension
Sets: x3 – Reps: x12
Rest: 1min
Tempo: 2010
- Leg Curl
Sets: x3 – Reps: x12
Rest: 1min
Tempo: 2010
- Calf Raises
Sets: x3 – Reps: x12
Rest: 1min
Tempo: 2010
- Dumbbell Walking Lunge
Sets: x3 – Reps: x12
Rest: 1min
Tempo : 2010
It is important to strictly adhere to the one-minute rest period between sets, neither more nor less.
You can add an abs circuit to complete your workout; several are available in the workouts on our website.
Remember to warm up properly.
Good Luck!
