Hight Intensity Abs Burner

AB, HIGHT INTENSITY

In this workout, you have the choice between a basic version and an advanced version to challenge yourself. A high-intensity training session that will make your abs burn!

Workout

Normal :

Scan the QR code for your session using your Timer Athletid app and give it your all to push beyond your comfort zone!

To be scanned exclusively using the dedicated feature within the application.

2 Rounds – 6 mins – 30s each exercise

Twisted mountain climbers
Hollow Rocks
Crab Toes Touches
Hell taps
Side plank K2E (each side)
Half Burpees

Advanced :

2 Rounds – 12 mins – 1min each exercise

Twisted Mountain cClimbers
Hollow Rocks
Crab Toes Touches
Hell Taps
Side Plank K2E (each side)
Half Burpees

Exercise videos

Here are all the exercises illustrated in video.

Twisted mountain climbers

Hollow Rocks

Crab Toes Touches

Hell taps

Side plank K2E

Side Plank K2E

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