Workout
25′ Full Body Tabata Workout
A complete workout to be done with a pair of dumbbells or using body weight. Suitable for all fitness levels, you can incorporate this workout into your wellness routine.
Workout
100% DB Workout Plan
A program consisting of 2 full-body sessions, entirely using dumbbells, to strengthen all your muscles and engage in daily exercise, whether at home or in the gym, in a structured manner.