Workout
Tempo Concentric (1105)
Hormonal stimulation, increased muscle recruitment, and enhanced power development — these are the benefits of concentric training. Here’s a preset tempo guide for your concentric work to support you in your progress.
Workout
Tempo Eccentric (5011)
Working on certain movements like squats or bench presses during the eccentric phase could boost your performance! Here’s a preset tempo to guide you.
Articles
Common mistakes to avoid during cardio training.
One common mistake during cardio training is pushing too hard and surpassing your initial level of fitness. This can be motivated by a desire for quick results, but it can lead to negative consequences for both health and performance.
Articles
For Time: Maximizing Results through Efficient Training.
In this article, we delve into the practical world of « For Time » workouts, a dynamic approach that has captivated athletes of all levels. Join us as we explore the ins and outs of this effective training technique, shedding light on its structure, rationale, and real-world benefits.