Workout
Extrem 45′ Chest Workout
A new extreme session, this time focusing on the chest. 45 minutes of intensity for a guaranteed pump! Trust me, even with intermediate weights, you will blast your fibers… Good luck!
Workout
Extreme 45′ Legs Workout
You’re not familiar with the ‘German Volume’? Dive into a workout straight from hell, and what’s more… for the legs.
Workout
45′ Full Legs Session
Strengthen the entirety of your lower limbs with this comprehensive workout accessible to everyone. Emphasis on tempo for all movements.
Workout
Tempo Concentric (1105)
Hormonal stimulation, increased muscle recruitment, and enhanced power development — these are the benefits of concentric training. Here’s a preset tempo guide for your concentric work to support you in your progress.
Workout
Tempo Eccentric (5011)
Working on certain movements like squats or bench presses during the eccentric phase could boost your performance! Here’s a preset tempo to guide you.