Presetting
Here is the QR code to scan from your Timer app for presetting the 1105 Tempo :Â
To be scanned exclusively using the dedicated feature within the application.
Why use a slow tempo during the concentric phase?
Muscular Strength Development
The concentric phase, where the muscle shortens to produce force, is pivotal for fostering muscular strength. Prioritizing this phase can enhance overall strength and performance.
Maximized Muscle Recruitment
Focusing on the concentric phase maximizes the engagement of muscle fibers involved in muscular contraction. This contributes to more efficient muscle growth and improved muscular definition.
Enhanced Muscle Power
The concentric phase is crucial for generating muscular power, vital in various sports and functional activities. By emphasizing this phase, you can enhance your ability to rapidly generate force.
Movement Control
Concentrating on the concentric phase allows for better movement control, as the emphasis is on the portion where force is generated. This can assist in refining exercise technique and reducing the risk of injuries.
Hormonal Stimulaiton
Intense concentric-phase exercises can stimulate the release of anabolic hormones, promoting muscle growth and recovery.
In summary, incorporating exercises focused on the concentric phase into your routine offers advantages such as strength development, maximized muscle recruitment, enhanced muscular power, movement control, and hormonal stimulation. This contributes to a well-rounded and balanced training program.
